Feeling overwhelmed with anxiety? There are solutions.

Do you ever experience overwhelming feelings of anxiety? Have you ever found yourself obsessing and thinking about things?  Have you ever felt that this cycle of thinking is adding to your stress and anxiety?  

Brett Williams has some suggestions for you. Our brains evaluate everything that is happening to us.  Brett calls this aspect of our brain the Think-a-rater. 

He has a method for controlling your anxiety by using a Pattern Interrupt.   Sometimes our think-a-rater miscalculates and rates a particular situation really high, at a ten, when in reality it probably a much lower number. 

The trick is to recalibrate your think-a-rater.  Look at it the situation and assign it a more realistic number.  Ask your self, is this life or death or just slightly annoying?

Watch this video where Brett shares his own story of controlling his anxiety by adjusting his think-a-rater.

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